Mrs․ Paul’s Fish Sticks are a beloved snack and meal option, offering crispy, golden breading wrapped around tender fish․ Made with minced Pollock and wholesome ingredients, they provide a convenient and delicious choice for families․ Perfectly cooked in the oven or air fryer, they deliver a satisfying crunch that’s hard to resist․ A classic favorite for any occasion!
Ingredients and Nutritional Information
Mrs․ Paul’s Fish Sticks are made with high-quality ingredients to ensure a delicious and satisfying meal․ The primary ingredient is minced Pollock, a mild-flavored fish that provides a tender texture․ Other key components include bread crumbs made from unbleached wheat flour, sugar, salt, and yeast, which contribute to the crispy exterior․ The sticks also contain water and a blend of cottonseed oil and/or soybean oil for frying, ensuring a golden and crunchy finish․
Nutritionally, each serving of Mrs․ Paul’s Fish Sticks (approximately 2 fillets) contains 290 calories, 14 grams of total fat, 40 mg of cholesterol, and 550 mg of sodium․ They also provide 27 grams of carbohydrates and 10 grams of protein, making them a balanced option for a snack or meal․ The product is free from artificial flavors and colors, appealing to those who prefer natural ingredients․
For food safety and quality, the fish sticks are kept frozen until cooking․ They are fully cooked during the manufacturing process, so they only need to be heated to an internal temperature of 165°F for consumption․ This ensures they remain safe to eat while maintaining their crispy texture and flavorful profile․ Whether you’re serving them as a quick snack or part of a family meal, Mrs․ Paul’s Fish Sticks offer a convenient and tasty solution․
With their wholesome ingredients and balanced nutritional profile, Mrs․ Paul’s Fish Sticks are a great choice for those seeking a delicious and easy-to-prepare seafood option․ They cater to a variety of dietary needs and preferences, making them a versatile addition to any menu․
Oven Cooking Instructions
Preheat your oven to 425°F (220°C)․ Place Mrs․ Paul’s Fish Sticks on a baking sheet lined with parchment paper in a single layer․ Bake for 10-12 minutes, flipping halfway, until golden brown and crispy․ Ensure even cooking by not overcrowding the sheet․ Cook to an internal temperature of 165°F for safety․ Serve hot and enjoy!
Cooking from Frozen
Cooking Mrs․ Paul’s Fish Sticks from frozen in the oven is a straightforward process that ensures a crispy exterior and a tender interior․ Start by preheating your oven to 425°F (220°C)․ While the oven is warming up, prepare a baking sheet by lining it with parchment paper or lightly spraying it with cooking oil to prevent sticking․
Next, carefully remove the fish sticks from the freezer and place them on the prepared baking sheet in a single layer, making sure not to overcrowd the sheet․ Overcrowding can lead to uneven cooking and a less crispy texture․ If you’re cooking for a larger group, consider using multiple baking sheets to accommodate all the sticks․
Once the oven is preheated, place the baking sheet on the middle rack and bake for 10-12 minutes․ After 6-7 minutes, gently flip the fish sticks to ensure even cooking and browning․ Continue baking for an additional 4-5 minutes, or until the sticks are golden brown and crispy․ For extra crispiness, you can increase the oven temperature by 25°F (15°C) for the last 2-3 minutes of cooking, but be sure to monitor them closely to avoid burning․
Remove the fish sticks from the oven and let them cool for a minute or two on the baking sheet before serving․ This brief cooling period helps the breading set, resulting in a crunchier texture․ Serve hot with your favorite dipping sauce, tartar sauce, or alongside a fresh salad for a balanced meal․ Always ensure the fish sticks reach an internal temperature of 165°F (74°C) for food safety․
For the best results, avoid thawing the fish sticks before baking, as this can make them soggy․ Cooking from frozen ensures they retain their shape and texture․ If you prefer a crisper texture, you can also lightly pat the fish sticks with a paper towel to remove excess moisture before baking․ Enjoy your perfectly cooked Mrs․ Paul’s Fish Sticks!
Cooking from Thawed
Cooking Mrs․ Paul’s Fish Sticks from a thawed state offers a slightly different approach compared to cooking from frozen, but the result remains delicious and crispy․ If you’ve thawed the fish sticks, it’s important to handle them carefully to maintain their texture and flavor․ Start by ensuring the fish sticks are completely thawed, either by leaving them in the refrigerator overnight or by thawing them in cold water․ Avoid thawing at room temperature to prevent bacterial growth․
Preheat your oven to 400°F (200°C) and prepare a baking sheet by lining it with parchment paper or lightly spraying it with cooking oil․ Place the thawed fish sticks on the baking sheet in a single layer, ensuring they are evenly spaced to allow proper air circulation․ Unlike cooking from frozen, thawed fish sticks may cook faster, so keep a close eye on them to avoid overcooking․
Bake the fish sticks in the preheated oven for 8-10 minutes, flipping them halfway through the cooking time to ensure even browning and crispiness․ If you prefer an extra crispy texture, you can increase the oven temperature by 25°F (15°C) for the last 2-3 minutes of cooking․ However, be cautious not to burn the breading․
Once cooked, remove the fish sticks from the oven and let them cool for a minute or two before serving․ Serve hot with your favorite dipping sauce, such as tartar sauce, ketchup, or malt vinegar, and enjoy as a snack or part of a meal․ Always ensure the fish sticks reach an internal temperature of 165°F (74°C) for food safety․
Cooking from thawed allows for a slightly softer texture compared to cooking from frozen, but the flavor remains consistent․ For the best results, avoid overcrowding the baking sheet and ensure the fish sticks are evenly spread out․ This method is ideal for those who prefer a less crunchy texture while still enjoying the convenience of Mrs․ Paul’s Fish Sticks․
Air Fryer Cooking Instructions
Mrs․ Paul’s Fish Sticks cook perfectly in an air fryer, achieving a crispy exterior and tender interior․ Preheat the air fryer to 400°F (200°C)․ Place the fish sticks in a single layer, leaving space for even cooking․ Cook for 8-10 minutes, shaking halfway․ For extra crispiness, increase temperature to 420°F (220°C) for the last 2 minutes․ Serve hot and enjoy!
Cooking Mrs․ Paul’s Fish Sticks from frozen is a straightforward process that ensures a crispy exterior and a tender interior․ Start by preheating your oven to 425°F (220°C)․ Remove the fish sticks from the freezer and place them in a single layer on a baking sheet lined with parchment paper for easy cleanup․ Ensure the fish sticks are evenly spaced to allow proper air circulation during cooking․
Cook the fish sticks in the preheated oven for 15-18 minutes, or until they reach an internal temperature of 165°F (74°C)․ For optimal crispiness, flip the fish sticks halfway through the cooking time․ If you prefer a crisper texture, you can increase the oven temperature to 450°F (230°C) for the last 2-3 minutes of cooking․ However, keep a close eye to prevent burning․
Once cooked, remove the fish sticks from the oven and let them cool for a minute or two before serving․ Always ensure the fish sticks are cooked thoroughly for food safety․ Appliances may vary, so adjust the cooking time as needed to achieve the desired crispiness and texture․ Enjoy your perfectly cooked Mrs․ Paul’s Fish Sticks with your favorite dipping sauce or as part of a meal!
